Short Course on Health – Getting to Square 1
Diet In A Keto Way!
There are surely different types of diet that you can choose if ever you wanted to lose weight, one of which is the ketogenic diet which means that instead of burning sugar, you burn fat. The ketogenic diet is not a common type of diet since most of the world’s population who are involved in diet prefers to burn sugar rather than fats. After the person has digested the food, the primary fuel source is definitely carbohydrates. The procedure will definitely make people gain weight, but in a ketogenic diet wherein it involves diet in ketones and fats, then you will surely lose weight and achieve the body mass that you desire. In order to have an assurance that your ketogenic diet will be successful, then you have to limit your carbohydrates intake from 30 to 50 grams everyday. Of course, the information doesn’t stop there, this article will still tackle about the foods that you can eat on a ketogenic diet and of course, it will also discuss if how will the said diet affects your health.
The unique thing about a ketogenic diet is that, it shifts your body from burning sugar to burning fats by eliminating the dietary sugar which came from the carbohydrates. The first thing that you have to remember is that, you should reduce sugary foods from your diet. The main reason why sugary foods should be avoided is because the ketogenic diet focuses more on the elimination of carbohydrates rather than sugar. Due to the different types of foods that we eat, then it is really important to look after the amount of sugar in it. An example of it is a white potato which does not give any sweet taste in your mouth, however, it is known to carry heavy loads of carbohydrates. Because of the heavy carbohydrates that it contains, once you have swallowed it, the carbohydrates can add simple sugar which is known as glucose to your body. It is important for you to keep in mind that our body can only store a specific amount of glucose, that is why there are excesses which are thrown in the other parts of the body. It is important to limit the amount of glucose that we store in our body because the excess ones are called as fats and it will definitely let you gain weight.
Protein is also one of the major source of carbohydrates which some people overlook in their diet. It is really important to be aware of what we are eating because for instance, we might think that eating foods high in protein is just normal but little did we know that over consumption of it can be converted into sugar, and it will definitely add weight to our body.