Benefits of Lavender Essential Oils
According to a number of studies, using essential oils is important to prevent a wide range of illnesses. The essential oils have been used for centuries in communities around the world for their medicinal and beauty properties. Among the most popular essential oils is lavender.
Some of the benefits of lavender essential oils include improving circulation of blood, reducing nervous pain, and preventing respiratory problems. Lavender has a sweet aroma and its name comes from the Latin word, lavare.
How is Lavender Essential Oil Made?
To make lavender essential oil, the flowers from the lavender plant are steam distilled. For many years, lavender plant flowers have been used to make potpourri and perfume thanks to their sweet fragrance. Lavender oil is also used in aromatherapy thanks to its fragrance.
You can enjoy the benefits of lavender essential oils through the different forms that it’s available in, including soaps, lotions, gels and infusions.
How Lavender Essential Oil Can Benefit You
Three main benefits of lavender essential oil are:
i) Stops bug biting
While lavender oil has a sweet fragrance, the smell is potent for many types of bugs, including moths, midges and mosquitoes. You can avoid bug bites by applying lavender essential oil on any parts of your skin that are exposed when you are sleeping or going outside. Apart from this, you can apply lavender oil on any part of your skin where you have been bitten by any bug. The lavender oil provides relief on the skin, making any swellings or irritations due to bug bites subside.
ii) Get better sleep
The calming scent of lavender oil makes it an excellent tonic for anxiety and nerve issues. Conditions such as emotional stress, nervous tension, migraines and headaches can be relieved by the essential oil. The sweet aroma of the essential oil provides a calming effect on anyone that is restless. A number of studies have shown that lavender oil has an impact on the autonomic nervous system. For this reason, people with insomnia are encouraged to use the oil. Lavender essential oil can reduce mental stress and anxiety when used on a regular basis. Another benefit of the oil is improving cognitive function.
iii) Treatment of acne
Acnes can also be treated naturally by applying lavender essential oils on the affected skin. Acne is more common among teenagers but can occur at any stage of life. The result of acne is formation of red sores that are itchy and appear on the back, hands or face. The cause of acne is bacteria that is present in the serum gland. Applying lavender essential oil helps to prevent formation of the bacteria that leads to acne.
The above are some benefits of lavender oils.